My Yoga Journey

I have practised Yoga for a long time, over twenty years and trained with many wonderful teachers in eluding Jason Crandell, Lucy crawford Scott, David Garrigues and David Swenson. 

Yoga has helped me overcome a multitude of real everyday behaviours and thoughts, low self esteem, anxiety, panic, disappointment, defeat, lack of appetite. Yoga has helped me channel and manage my high energy levels so I can feel energised and yet relaxed and enjoy life.

I teach dynamic yoga, my classes are designed to strengthen the body and the mind. From movement we can find stillness and from a place of stillness we find strength. 

Explore movement in your body with me. 

Dynamic strengthening energising classes moving the whole body 

A set sequence of postures designed to strengthen and challenge the body using the breath to move the body creating flexibility, stamina and strength. Through the breath we can achieve greater concentration, leading to incredible focus and a quiet and peaceful mind. 

Available for anyone who cant make a regular class or who prefers to work on a 1 -2 -1 basis.